Iron is an essential element which holds significant biological importance and plays a vital role in various physiological processes. The most well-known function of iron is its role in oxygen transport within the body. Iron is the metal component of haemoglobin, the pigment protein in red blood cells responsible for carrying oxygen from the lungs to various tissues and organs. This process is essential for cellular respiration, energy production and overall metabolic functions. Iron also act as a cofactor for numerous enzymes involved in important biochemical reactions such as DNA synthesis, energy metabolism and detoxification of harmful substances. Iron plays a critical role in the proper functioning of the immune system. The immune cells, such as lymphocytes and macrophages, require iron for their proliferation, differentiation and optimal function. Iron deficiency compromise immune responses, making individuals susceptible to various infections. Adequate iron levels are crucial for proper brain development and function. Iron is necessary for the synthesis of neurotransmitters like dopamine, serotonin and norepinephrine, which are essential for mood regulation, cognition and emotional well-being. Iron is involved in DNA synthesis, helping in the replication and repair of genetic material. This is essential for cell division, growth and overall tissue maintenance. Iron is an essential component of the electron transport chain, a series of reactions that occur in the mitochondria to produce the energy currency of cells, adenosine triphosphate (ATP). The energy production would be compromised without adequate iron, leading to reduced physical performance and fatigue. Myoglobin, a protein found in muscles, also contains iron and facilitates the storage and transport of oxygen within muscle cells. This is crucial during periods of increased physical activity when oxygen demand in muscles rises. Iron participates in the degradation of certain toxic substances in the body, contributing to detoxification processes and protecting cells from oxidative damage. Maintaining adequate iron levels is essential for overall health and well-being. Iron deficiency can lead to anaemia which is a condition characterized by a decrease in the number of red blood cells or insufficient haemoglobin production. Anaemia can cause fatigue, weakness, difficulty concentrating and other serious health issues if left untreated. One of the primary sources of dietary iron is food. Iron mainly exists in complex forms bound to protein (hemoprotein) as heme compounds (haemoglobin or myoglobin), heme enzymes, or non-heme compounds (flavin-iron enzymes, transferrin and ferritin). About 60% of iron present in human body is found with haemoglobin, circulating erythrocytes, 25% is stored in a readily mobilizable form and the remaining 15% is bound to myoglobin in muscle tissues and in a range of enzymes involved in important cell functions including oxidative metabolism. Living body requires adequate amount of iron for the synthesis of oxygen transport proteins, particularly haemoglobin and myoglobin and for the formation of heme related enzymes and other iron-containing enzymes involved in electron transfer reactions and oxidation-reduction reactions.
Knowing the iron content in different foods helps individuals ensure that their diet meets their daily iron requirements. In the present work, we compare the iron content in the locally available fruit samples of bilimbi and gooseberry
(Barthakur et al., 1991). Bilimbi (
Averrhoa bilimbi) belongs to the family of
oxalidaceae, native of Indonesia, grows to 15 m high with fairly cylindrical fruits produced in clusters. Bilimbi fruits are externally green with five broad rounded longitudinal lobes which changes to yellow when ripened and usually sour in taste. Often these fruits add a tangy flavour to various culinary dishes, especially in Southeast Asian and Indian cuisines. Additionally, bilimbi is extensively used for its medicinal properties
(Jaiswal et al., 2022) and as a natural cleanser. Gooseberry commonly known as amla (
Phyllantus emblica) is the most important Indian medicinal plant
(Oladeji et al., 2020; Oladeji et al., 2021) of the family
Phyllantaceae which grows up to 8-18 m height. The fruits are bulbous and globular shaped, fleshy and smooth striated with an obovate-obtusely triangular six-celled nut. The seeds are 2-3 mm wide and 4–5 mm long and placed centrally. The fruits are mainly of culinary use and are widely used in making pickles, juices, chutneys and as a vegetable in various dishes. The antihypertensive activity, anti-diabetic activity and body weight studies of amla has been well investigated and reported so far
(Elobeid et al., 2013; Khanna et al., 2016; Mishra et al., 2022). Amla also possesses antimicrobial
(Ahmad et al., 1998; Al-Gbouri et al., 2018; Philip et al., 2012), antidiabetic
(Mehta et al., 2009; Akhtar et al., 2011; Nain et al., 2012; Baliga et al., 2013 Sharma et al., 2020; Variya et al., 2020; Gantait et al., 2021), antiulcerogenic
(Sairam et al., 2002; Jaijoy 2011), antioxidant
(Li et al., 2020; Sheoran et al., 2019; Prakash et al., 2012; Chatterjee et al., 2011), antimutagenic
(Kaur et al., 2002), anti-inflammatory
(Golechha et al., 2011), immunomodulatory
(Zeng et al., 2017), antipyretic
(Perianayagam et al., 2004), analgesic
(Lim et al., 2016), antitussive
(Nosalova et al., 2003), antiatherogenic
(Santoshkumar et al., 2013), adaptogenic, snake venom neutralizing
(Alam et al., 2003), gastroprotective, antianemic, antihypercholesterolemic, hypolipidemic (
Mathur 1996), wound healing
(Sumitra et al., 2009; Saini 2022), antidiarrheal (
Mehmood 2011), antiatherosclerotic
(Antony et al., 2006), hepatoprotective (
Baliga 2019), nephroprotective
(Malik et al., 2016) and neuroprotective properties
(Sarmah et al., 2022).
The micronutrients of the food sample can be estimated by a number of means. The iron content of a set of 92 rice genotypes was estimated in the aliquot of seed extract by using an Inductive Coupled Plasma-Optical Emission Spectrophotometer (
Swapan, 2021). The Iron content was estimated by Bhattacharjee et al using Atomic Absorption Spectrophotometer after acid digestion of the sample
(Bhattacharjee et al., 2020). As Iron forms a colored complex with ammonium thiocyanate, its content can also be quantitatively estimated spectrophotometrically. (
Ivsic, 2003) (
Martins, 2005).