Sambal Matah is a traditional Indonesian raw chilli sauce originating from Bali, renowned for its strong flavour and complex aroma. Composed of fresh ingredients such as shallots (Allium cepa), lemongrass (Cymbopogon citratus), chillies (Capsicum annuum), lime leaves (Citrus hystrix) and coconut oil (Cocos nucifera). Sambal Matah offers more than just appealing flavor it is also packed with health-promoting bioactive phytochemicals. The method used in writing this paper is based on review. This paper seeks to examine the phytochemical makeup of Sambal Matah and evaluate its possible health advantages, especially its ability to lower oxidative stress, ease inflammation and decrease the likelihood of chronic illnesses. Its beneficial effects, such as antioxidant, anti-inflammatory, antimicrobial and anticancer activities, are largely due to the presence of flavonoids, phenolic acids, terpenes and organosulfur compounds. The combined effects of its components increase its biological effectiveness, positioning Sambal Matah as a potential functional food. The review underscores the value of traditional dishes like Sambal Matah in supporting wellness and warding off illness, stressing the necessity for ongoing investigation to fully reveal its medicinal potential.

Phytochemical Composition and Health Benefits of Indonesian Traditional Sambal Matah from Bali: A Review