Food intake
All mice in the trial showed no discernible changes in their hair, activity level, or fecal characteristics across the various diet groups, indicating little stress and an overall well-being of mice. The mice’s body weight and food intake were raised in almost groups compared to the control. Mice were fasted for 20 hours before being fed the high-fiber diets on day 0 in order to examine their palatability. During the first week, the food consumption patterns of all groups were similar, with the exception of the carrots group (4.67 g/day). During the first week, the oat and sourdough groups may tasteless appetizing than the other diets (2.07 to 2.11 g/day), while by the sixth week of feeding, nearly all groups showed very similar outcomes, with food intake gradually declining. Oats-treated mice group had slightly greater food intake compared to the beginning of the experiment period, especially the 7
th and the 10
th weeks (2.95- 1071 g/day), respectively, Table 1. The present findings were consistent with those of
Hu et al. (2025), who discovered that mice fed HSFD showed superior hepatic transcriptome and metabolomic profiles as well as healthy aging signatures that were comparable to the control group.
Body weight
As expected, mice in all groups exhibited a steady increase in body weight over the course of the ten weeks, in contradiction to food intake; however, by the tenth week, the aged mice fed oats were lighter 37.26 g compared to the control 40.04 g, (Fig 2). Further, the rise in body weight was decreased with the fermented sourdough 35.98 g. The fiber alteration might offer an innovative approach for optimizing nutrients by
Li et al. (2024). HSFD has been shown to improve a number of other health benefits, such as weight control, decreased appetite and a lower risk of developing a number of chronic diseases by
Hossain et al. (2025).
Fasting blood sugar
Significant differences in the fasting blood sugar (FBS) levels between the four experimental groups (control, oats, carrots and sourdough) indicated that dietary intervention may have an impact on glycemic management. At 132.47 mg/dL, the control group’s fasting blood sugar level was the highest, significantly exceeding the generally recognized normal fasting range (usually <100 mg/dL, with 100-125 mg/dL being considered pre-diabetic and ≥126 mg/dL being indicative of diabetes). Mild blood glucose elevations are frequently observed as a typical aspect of aging. The absence of dietary change, this increased score most represents a baseline level of poor glucose regulation. The groups that consumed sourdough, oats and carrots had the lowest average FBS levels, at 103.64 mg/dL, 109.35 mg/dL and 115.71 mg/dL, respectively, (Fig 3). Although the mean levels of all three intervention groups remain over the optimal threshold (less than 100 mg/dL), their relative decreases in comparison to the control group point to possible glycemic advantages of these foods. The fermentation process, which modifies starch structure and enhances gut flora to lower the glycemic index and increase insulin sensitivity, may be the reason for sourdough’s excellent performance. In addition to having fiber and antioxidants, carrots also have natural sugars, which might be responsible for their comparatively higher FBS value as compared to sourdough and oats by
Gill et al., (2021), Barone et al., (2024) and
Hossain et al., (2025). The present findings were consistent with those of
Hu et al., (2025), who examined how HSFD replicates aging-related dietary restriction indicators in mammals.
Grip strength
The comparison of the experimental groups’ grip strengths suggested that dietary changes could help with better muscular function. As predicted, aging considerably decreased the grip strength in mice, Fig 4. Nonetheless, the sourdough group’s grip strength was significantly increased by HSFD. While all dietary groups displayed higher values, the sourdough group achieved the highest grip strength (193.06 g), followed by the oats group (187.34 g) and the carrots group (169.94 g). The control group displayed the lowest grip strength (152.10 g). These results indicated that muscle strength and the functional meals were positively correlated. The fermentation process of sourdough may be responsible for its superior results, as it can improve muscle protein synthesis by reducing anti-nutritional agents and increasing the bioavailability of amino acids. According to
Kim et al. (2023), middle-aged adults’ grip strength increased when they supplemented with fermented protein as opposed to non-fermented protein sources. Oats may also promote muscle metabolism and neuromuscular function since they are high in β-glucans, dietary fiber and minerals as magnesium. Similarly, β-carotene, an antioxidant found in carrots, can lower oxidative stress and aid in muscle repair, albeit with a less pronounced effect. According to
Zhang et al. (2022), reported the improvement in muscle function and strength in older persons who consume fermented foods and a healthy diet.
Roting rod
The rotarod test, which measures balance and motor coordination [19], revealed that all dietary groups performed better than the control group, (Fig 5). The control group showed the least amount of motor coordination (45.23 s), while the groups who consumed oats, carrots and sourdough diets had the largest latency (57.16, 54.48 and 51.6 s), respectively. These enhancements imply that consuming oats, carrots and sourdough might have improved balance and neuromuscular coordination. Oats’ β-glucans and antioxidants, which have been demonstrated to lower systemic inflammation and promote neurological function, may be the reason for the oats group’s better performance. Through increased metabolic stability and gut-brain axis regulation, previous studies have connected diets rich in whole grains and fiber to improved cognitive and motor function by
Pato et al. (2025). β-carotene and other carotenoids with neuroprotective qualities might have improved the carrot group
Choi et al. (2025). Even while it still outperformed the control, sourdough might have had less of an impact since it included fewer neuroactive elements. Nevertheless, because it was fermented, it might still have some moderate cognitive and neuromotor advantages. Overall, the results were consistent with the theory that dietary factors may influence motor function, possibly via antioxidant and anti-inflammatory processes by
Ullah et al. (2023). This implies that age-related motor deficits were successfully reduced by HSFD.
Muscle mass
In comparison to the control group (0.46 g), the oats group (0.66 g) and the sourdough group (0.60 g) had significantly higher muscle mass, while the carrots group (0.51 g) showed more moderate gain, (Fig 6). The positive impact of oat-derived fiber was previously shown: supplementing with oat bran improved oxidative stress, decreased systemic inflammation and improved skeletal muscle impairments. Additionally, a recent study found that (98 weeks) fed mice a whole-food, HSFD (3× standard chow) for 10 weeks showed that females performed better on the treadmill and that the quadricep body weight ratio increased sex-dependently, while the gains were not consistent between the sexes. However, sex, baseline nutritional condition and fiber type probably affect the extent of these effects by
Fielding and Lustgarten (2024). These findings provide credence to the theory that by regulating the gut muscle axis, fermentable fiber may help maintain or slightly enhance muscle mass with age.
Lipid profile
The lipid profiles of aged mice fed HSFD (carrots, oats and sourdough) were significantly improved than those of the control group. In particular, the control group had the lowest HDL (40.23 mg/dL), the highest (TC 165.87 mg/dL), LDL (93.82 mg/dL) and TG (119.76 mg/dL). The oats group slightly raised HDL to reach 43.65 mg/dL while decreasing TC to reach 118.87 mg/dL, LDL at 69.25 mg/dL and TG to reach 93.08 mg/dL. The sourdough group further exhibited improvement (TC 112.05, LDL 63.45, TG 89.16 and HDL 49.17 mg/dL), while the carrots group displayed comparable patterns (TC 123.45, LDL 71.97, TG 97.21 and HDL 43.73 mg/dL), (Fig 7). According to these results, oats and sourdough, which are high in fiber, had a greater impact in reducing lipids in aged mice than carrots. Our results were in agreement with the recent research in C57BL/6 mice, supplementing with cereal fiber restored raised TC, TG and LDL caused by fatty diets by
Han et al. (2019). Furthermore, by suppressing lipogenesis and improving intestinal cholesterol outflow, diets high in fiber improved lipid metabolism by
Bulsiewicz (2023). Particularly for serum TG, fermented carrots had a stronger action than raw carrots. Thus, HSFD attenuates age-related and diet-induced hyperlipidemia in mice, as evidenced by the observed decreases in TC, LDL and TG and the rise in HDL.
Inflammatory cytokines
Diets rich in fermentable fibers (oats, carrots and sourdough) significantly reduced inflammatory processes in aged mice. TNF-α (21.03/ pg/mL), IL-6 (14.76/ pg/mL) and CRP (3.44/pg/mL) were all the greatest control group. TNF-α (12.54 pg/mL), IL-6 (8.89 pg/mL) and CRP (1.76 pg/mL) were significantly lower in the oats group, (Fig 8). Carrots group showed reduced inflammation (1.98, 14.02, 10.11), whereas the sourdough group showed the lowest levels (1.58, 11.85, 8.62) for CRP, TNF-α and IL-6, respectively. According to these findings, dietary fiber reduced low-grade inflammation linked to aging, with oat and sourdough sources that had the strongest impacts. In diabetic or metabolic mouse models, high-fiber diets have been demonstrated to reduce TNF-α and IL-6 in comparison to controls. CRP indicator of acute phase inflammation, was decreased in diabetic cases after the consumption of dietary fibers, according to
Ojo et al. (2021).
Lipopolysaccharide-binding protein and amyloid A
LBP is associated with obesity, resistance to insulin, persistent inflammatory conditions and dyslipidemia and is frequently used to signal endotoxemia, which may be caused by disruption of the intestinal barrier [45]. Systemic indicators of endotoxemia and acute-phase inflammation decreased in aged mice fed HSFD (oats, carrots and sourdough) as compared to the control diet, Fig 9. LBP was 2.54 ng/mL and serum amyloid A (SAA) was 10.03 µg/mL in the control group, while SAA was significantly lower in the oats group (7.61 µg/mL, LBP 1.77 ng/mL), moderately lower in the carrots group (7.95 µg/mL, LBP 1.86 ng/mL) and intermediately lower in the sourdough group (8.62 µg/mL, LBP 2.13 ng/mL), (Fig 9) (a and b). These modifications indicated that fermentable fiber reduced systemic LBP, which binds LPS and the ensuing acute-phase SAA response by inhibiting the translocation of microbial LPS over the gut barrier by
Hutchinson et al. (2023). The effects of dietary fiber on serum LBP were not statistically significant, although it did affect neuroinflammation. Related studies have demonstrated that dietary fiber supplementation decreased various acute-phase proteins and indicators of endotoxemia in animal models of metabolic disease, despite the paucity of studies directly detecting SAA or LBP in elderly mice after fiber interventions
Lassenius et al., (2011) and
Liu et al., (2025). Liu et al., (2025) showed that supplementing diabetic mice with oat and wheat fiber dramatically lowered their serum levels, indicating systemic anti-inflammatory effects linked to decreased endotoxemia. The significant role of dietary fiber in reducing age-associated endotoxemia and the ensuing inflammatory activation through gut-microbiota-barrier axis modulation was the primary objective of the observed decreases in SAA and LBP in HSFD groups.
Gut microbiota
All HSFD groups demonstrated increases of beneficial organisms, including
Bifidobacterium (5.11%),
Lactobacillus (4.79%) and
Akkermansia (1.15%), in contrast to the control group, which showed relatively low abundance. The largest enrichment was seen in the sourdough group, where
Bifidobacterium increased to 13.17%,
Lactobacillus to 10.16% and
Akkermansia to 3.08%, Fig 10. The increases in the oat and carrot groups were comparable and, albeit marginally smaller. These changes in microbial composition accord with fermentable fibers’ well-established prebiotic benefits, which include preferentially fostering the growth of commensal organisms that can produce SCFAs, boost gut barrier integrity and improve mucosal immunity by
Thorpe et al., (2018). In aging and metabolic issues,
Akkermansia muciniphila is known to help preserve gut homeostasis and reduce inflammation. In aged hosts, it has also been demonstrated that
Lactobacillus and
Bifidobacterium alter intestinal permeability by
Hutchinson et al., (2023). Bifidobacterium and
Lactobacillus are the principal producers of these SCFAs, which are crucial for regulating the immune system and reducing inflammation.
Louis and Flint (2017) have discovered that a number of gut bacteria such as
Faecalibacterium, Roseburia and
Bifidobacterium, were not unique to aging mice and that dietary fibers strengthen the beneficial microbiota and its anti-inflammatory compounds, hence promoting gut and systemic health by
Sarkar et al., (2021) and
Sreelekshmi et al., (2024). Thus, the anti-inflammatory and metabolic advantages linked to fiber consumption in aged mice were probably influenced by the microbial changes observed in the current investigation.